Hi, I’m Mary!
Using a Holistic Perspective, I offer Personalized 1:1 Coaching that helps unfocused & overwhelmed ADHDers & those with ADHD traits achieve goals leading to success & fulfillment in their lives and careers.
Stop feeling unfocused and overwhelmed… Feel Relaxed & Figure out the steps toward your goal.
Grab my FREE Calm Clear Direction Booklet!
My Highly Personalized 1:1 ADHD Coaching combines:
Yoga tools & Mindfulness delivered in a way that works with the ADHD brain
Practical Strategies
Mindset Changing Tools
These all Help with:
Focus
Overwhelm
Stress Management
Organization
Time Management
Follow Through
Shifting thought patterns that create positive results
And Many More!
That can lead to deep long lasting change and are stronger when used together than on their own. You will be given all the support, accountability, & skills/tools needed to succeed.
And a little about me…
I became an ADHD coach because I have seen first hand how challenging it can seem to make achievements and be successful with ADHD/ADHD traits. There's the experience of overwhelm, difficulty focusing, procrastination and lack of motivation which often leads to burn out. Yup, I'm aware of it all!
Early in my career as a Licensed Psychotherapist, I learned about ADHD and had the opportunity to work with many ADHDers. I loved working with them and found myself relating to many of their struggles! This led me to deeply study ADHD where I came across various ADHD coaching techniques/the field of ADHD Coaching. Around the same time, I developed an interest in yoga, which eventually led me to become a Yoga Instructor.
While working with my therapy clients I noticed that in order for them to truly thrive, I needed to incorporate ADHD coaching tools and yoga techniques. By the way, these same tools were beneficial to me, as well!
As someone who has worked with many ADHDers and struggled with ADHD challenges, I found the perfect recipe for success. The combination of practical ADHD tools with Yoga/mindfulness while taking into consideration the challenges associated with ADHD created many success stories. As a result, I began Holistic ADHD Coaching so I could specifically focus on ADHD coaching for success with a yoga/mindfulness twist.
“Mary is an enthusiastic, dedicated, and warm human being. Her compassionate presence and caring demeanor help her build rapport seamlessly with her clients. Her dual background as a yoga instructor and therapist certainly enhance her effectiveness in her role as a coach. Mary takes her work as an ADHD coach seriously, and serves her clients through a holistic approach that integrates mindfulness, yoga, and cognitive work as well as providing practical skills that helps them to feel and perform better.” - Claudia P.
Ready to take the leap and feel balanced, calm, and focused while achieving success in your life?